Course Aim Young people more than ever appear to be facing increasing struggles with their mental health. With an estimated 1 in 3 adolescents currently struggling with an anxiety disorder by their late teens, a significant proportion of students are in need of expert support. This workshop will aim to build [...]
Hello! This month I thought I would just share a few mood-boosting ideas. I’m not assuming everybody needs their mood boosting but I hope it comes in handy… whether you’re struggling with long-term low moods or the occasional downer, both scenarios are very common! I include myself in need of [...]
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